Let's Talk Options!
1
Semi-Private
Personal Training
All the benefits of personal training, just with a little more flexibility! You’ll have your own personalized workout program and 1-on-1 coaching tailored to your goals. Depending on your schedule, you may share the time with 1–2 other clients, each working through their own separate program. Our flexible scheduling makes it easier to find training times that work for you, without sacrificing the individualized attention you deserve. Plus, enjoy perks like weekly accountability check-ins and additional workouts to keep you progressing!
2
9- Week Transformation Program
My 9-week programs are an unbeatable bang for your buck, and no, they are not group fitness classes! These programs are designed to help you lose body fat, build lean muscle, and improve your energy and confidence through a combination of strength training, 1:1 nutrition coaching, and a more holistic approach to your health and habits. Because real transformation goes beyond what you do in the gym! There are only 15 spots available to ensure everyone gets 1:1 attention from me and the other coaches, while still having that fun, motivating group feel!
Why choose Simple Fitness
Here's the thing, you can exercise anywhere, but what you wont get at other studios is the kind of holistic plan and 24/7 support that you will recieve when you walk into Simple Fitness. I have designed my programs and offers to help people mentally and physically tranform their lives. I specialize in body transformations that will improve your overall health, confidence and life. My goal is to educate and help every client improve their metabolism, blood markers and be the strongest versions of themselves for life. Everyone's bodies are different, therefore, you wont find the same generic group workouts or cookie cutter programs at Simple Fitness. My goal is to give my clients the tools for longterm success so that they feel comfortable and confident walking into any weight room and knowing how to fuel their bodies properly. At Simple Fitness, every client gets one-on-one nutrition coaching, mindset coaching, my nutrition & exercise guide and daily support because a strength program won't help you transform unless you have all the tools for success. So if you are ready to finally stop the yo-yo diets, get strong as heck and invest in the complete transformation you deserve, Simple Fitness is ready to get you results!!
Semi-Private Personal Training
Every 60-minute session is built around YOU! Your workouts are customized to your goals, and you’ll get individualized coaching and attention from your trainer every step of the way. Depending on your schedule, you may share the studio with 1–2 other personal training clients, each working through their own personalized program. Think personal training with a little extra accountability, good energy, and the chance to make some new friends!
And it doesn't stop when you leave the studio! Every client also receives nutrition guidance, my Metabolism Boosting Guide and additional customized workouts to keep you making progress outside of your sessions.
Not sure where to start? I've got you!
We'll start with a quick phone chat to learn more about your goals, what you're looking for, and what kind of support you need. From there, I'll pair you with the trainer I think will be the best fit for you! Your first session is a chance to meet your trainer, get a feel for the studio, and see if it's the right fit — no pressure, no commitment, just a chance to give it a try.
First session is FREE!!
$70 per workout
9-week Transformation Programs
My 9-week Transformation Programs are designed for the individuals who are ready to change their lives. My programs are designed to transform your body through strength training, nutrition coaching and mindset work. You will lower your percent body fat, build sexy lean muscle and establish a healthier relationship with food. My programs are limited to 15 people per am and pm times in order to have 1-1 coaching with me and the other trainers along with having a supportive team. You will learn simple and sustainable habits that will transform your life. My programs promote balance and moderation. Plus, you will meet and connect with the most positive, relatable people who make the program unlike any other. Apply to become a healthier, happier and more confident version of yourself.
9 Week Program includes:
3 in-person workouts a week
Nutrition coaching
Personalized macros and macro tracking education
24/7 access to me as your personal trainer
Private Facebook group
Weekly teaching and coaching calls
Education and instruction on proper lifting technique and body mechanics
Daily motivation and accountability
The most fun and encouraging teammates and friends
Exercise and nutrition guide
Program class times:
Monday and Wednesdays: 6am, 9:30am & 5:30pm
Thursday: 5:30pm
Friday: 6am & 9:30am
Saturday: 8:15am
Clients are encouraged to attend 3 classes a week and can mix & match days/times every week.
Pricing:
Pay in full and get $300 off OR 4 payments of $325
After 9-week,
Continuation Membership
Don't want to leave Simple Fitness after graduating from the 9-week Transformation Program? You don't have to! Once you complete my 9-week Transformation Program, you are eligible to move to Continuation. Continuation is a monthly membership that includes unlimited workouts for the month, nutrition coaching and all the other perks you had in the 9-week program to continue your progress just with more flexibility and class times!
Current class times (thru Nov 14th):
Mondays: 7am, 9:30am & 5:30pm
Tuesdays: 5:30am & 5:30pm
Wednesdays: 7am, 9:30am & 5:30pm
Thursday: 5:30pm
Friday: 6am & 9:30am
Saturday: 9:15am
Pricing:
Regular pricing $185-$285/month
Not sure the best option for you?
Let's chat! Schedule a free, no-pressure conversation so we can talk about your goals, what you're looking for, and which option might be the best fit. No pushy sales pitch, no awkward sales call — just a casual conversation to get to know each other and see if Simple Fitness feels like the right fit for you!