by Alex
PERSONAL TRAINING SERVICES
Personal training programs are customized fitness programs tailored to meet client's specific health and fitness goals. This service is for people who would like more personal instruction and one-on-one fitness training and coaching. The process starts with an initial consultation for us to get to know each other. We will discuss short and long term goals, realistic strategics for reaching them, basic medical history, discuss eating habits and current exercise routine. We will then proceed with a basic fitness assessment to assess any physical limitations or injuries, strengths and areas of muscle weakness. From there, I will create a customized, Simple Fitness plan to help you reach your goals.
During each session, I will teach and instruct proper lifting technique and have you complete exercises that will help you reach your goals. Sessions are one hour and are held at my studio. Every workout starts with a warm up, followed by the workout and ends with a cool down and stretching. I will always provide constant motivation, help you get out of your comfort zone and ensure a challenging but safe workout.
Pricing:
1 session= $100
5 sessions =$450 ($90 per hour)
10 sessions =$800 ($80 per hour)
20 sessions =$1400 ($70 per hour)
Contact me directly for more information regarding nutrition coaching services and pricing.