SIMPLEFITNESS TRANSFORMATION PROGRAMS

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My 9-week transformation programs are designed for the individuals who are ready to change their lives. My programs are designed to transform your body through strength training, nutrition coaching and mindset work. You will lower your percent body fat, build sexy lean muscle and establish a healthier relationship with food. My small-group training programs are limited to 15 people in order to have 1-1 coaching with me along with having a supportive team. You will learn simple, habits that will transform your life. My programs promote balance and moderation. Plus, you will meet and connect with the most positive, relatable people who make the program unlike any other. Apply to become a healthier, happier and more confident version of yourself. 

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9 Week Program includes:

3 in-person workouts a week

Nutrition coaching

Personalized macros and macro tracking education

24/7 access to me as your personal trainer

Private Facebook group

Weekly teaching and coaching calls

Education and instruction on proper lifting technique and body mechanics 

Daily motivation and accountability

The most fun and encouraging teammates and friends
Exercise and nutrition guide