SIMPLEFITNESS TRANSFORMATION PROGRAMS

My 9-week strength based programs are designed to transform your body. You will lower your percent body fat, build sexy lean muscle and establish a healthier relationship with food. My small-group training programs are limited to 12 people in order to have 1-1 coaching with me along with having a supportive team. You will learn simple, habits that will transform your life. My programs promote balance and moderation. Plus, you will meet and connect with the most positive, relatable people who make the program even more fun! Apply to become a healthier, happier and more confident version of yourself. 

9 Week Program includes:

3 in-person workouts a week

Nutrition coaching

24/7 access to me as your personal trainer

Private Facebook group

Weekly teaching and coaching calls

Education and instruction on proper lifting technique and body mechanics 

Daily motivation and accountability

The most fun and encouraging teammates and friends
Exercise and nutrition guide

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NEXT PROGRAM STARTS JANUARY 3, 2022

APPLICATIONS DUE DECEMBER 27TH